How to Keep Your Baby Cool in a Stroller

how to keep baby cool in stroller

Taking your baby out for a stroll on a hot summer day can be a great way to enjoy some fresh air and vitamin D. However, it’s important to ensure that your little one stays cool and comfortable in the stroller to prevent overheating and sunburn. In this article, we will provide you with 11 effective tips to keep your baby cool in a stroller, allowing you to enjoy your outdoor adventures worry-free.


As a parent, your baby’s comfort and well-being are of utmost importance. On hot summer days, it’s crucial to take necessary precautions to ensure that your baby doesn’t overheat or get sunburned while in the stroller. By following these tips, you can create a cool and pleasant environment for your little one, making every outing enjoyable.

1. Consider Your Timing

Choosing the right time to go for a stroll can make a significant difference in keeping your baby cool. Avoid taking your baby out during the hottest part of the day, typically from late morning to afternoon. Instead, opt for early morning or late afternoon walks when the temperature is cooler. This will help prevent your baby from being exposed to intense heat.

2. Use a Stroller Fan

A stroller fan can be a lifesaver on hot days. Invest in a compact, battery-operated fan that can be easily attached to the stroller’s canopy or frame. Look for features like adjustable speed settings, rechargeable batteries, and a flexible neck for easy positioning. The fan will provide a gentle breeze, keeping your baby cool and comfortable throughout the walk.

3. Keep Baby Shaded

Protecting your baby from direct sunlight is essential, especially if they are under 6 months old and cannot wear sunscreen. Ensure that your stroller has a shade canopy and pull it down to shield your baby from the sun’s rays. If your stroller doesn’t have a built-in canopy or you need additional shade, consider using a portable stroller sunshade. Look for one with a high UPF rating and breathable material to allow for airflow.

4. Use a Cooling Seat Pad

A cooling seat pad is a fantastic accessory to keep your baby comfortable in the stroller. These pads are designed to draw moisture away from your baby’s skin, keeping them dry and reducing the chances of skin irritation. On extremely hot days, you can refrigerate the cooling pad for a few minutes before heading outside to provide extra relief. Choose a seat pad that is easy to clean and compatible with your stroller.

5. Dress Baby in Breathable Clothing

Dressing your baby in appropriate clothing is crucial for keeping them cool in the stroller. Opt for lightweight and breathable fabrics like cotton or bamboo, which allow air to circulate and help wick away moisture from their skin. Avoid tight and heavy clothing that can cause sweating and discomfort. Dress your baby in loose-fitting garments that cover their arms and legs for protection against the sun.

6. Opt for Lightweight and Breathable Fabrics

In addition to dressing your baby in breathable clothing, choose a stroller made from lightweight and breathable fabrics. Look for strollers with mesh panels that promote airflow and ventilation. These strollers will allow fresh air to circulate, preventing heat from building up inside the stroller and keeping your baby cool.

7. Hydrate Your Baby

Proper hydration is crucial to keep your baby cool and prevent dehydration. If your baby is under 6 months old and exclusively breastfed, ensure you breastfeed them more frequently during hot weather to provide the necessary fluids. For babies over 6 months, you can offer small amounts of water in addition to breast milk or formula. Always consult with your pediatrician regarding your baby’s specific hydration needs.

8. Choose a Well-Ventilated Stroller

When selecting a stroller, prioritize models that offer excellent ventilation. Look for strollers with adjustable back panels or removable back panels that allow for increased airflow. This feature will prevent heat from getting trapped inside the stroller, keeping your baby comfortable even on warmer days.

9. Take Breaks in Shady Areas

During longer outings, it’s essential to take breaks in shaded areas to allow your baby to cool down. Seek out parks with ample shade or plan stops at cafes or malls with air conditioning. Let your baby rest in a cool environment for a while before continuing the walk. This will help regulate their body temperature and prevent overheating.

10. Be Mindful of Warning Signs

Pay close attention to your baby’s behavior and body temperature during the stroller ride. Watch for signs of overheating, such as flushed skin, lethargy, rapid breathing, excessive irritability, or refusal to drink fluids. If you notice any of these signs, immediately move your baby to a cooler environment, offer fluids, and seek medical attention if necessary.


Keeping your baby cool and comfortable in a stroller is crucial for their well-being during hot weather. By following these 11 tips, you can create a pleasant environment for your little one, ensuring enjoyable outings without the worry of overheating. Remember to prioritize shade, ventilation, and appropriate clothing while maintaining hydration. With these precautions in place, you and your baby can enjoy the outdoors safely.


Q1. How can I keep my baby cool in a stroller on extremely hot days?

To keep your baby cool on extremely hot days, consider using a stroller fan, cooling seat pad, and a portable sunshade for added shade and ventilation. Dress your baby in lightweight and breathable clothing, and choose a well-ventilated stroller. Take frequent breaks in shady areas and ensure proper hydration.

Q2. Can I use a blanket to shade my baby in the stroller?

While using a lightweight, breathable blanket for shade is an option, it’s important to note that even lightweight blankets can significantly increase the temperature inside the stroller on hot days. It’s advisable to use a stroller with a built-in shade canopy or invest in a portable stroller sunshade for better protection from the sun.

Q3. What are the signs of overheating in a baby?

Signs of overheating in a baby include flushed and reddened face, fewer wet diapers, dry and hot skin, lethargy, dark-colored urine, irritability, fast breathing, refusal to drink fluids, and vomiting in severe cases. If you observe these signs, take immediate steps to cool down your baby and seek medical attention if necessary.

Q4. Is it safe to use a stroller fan for my baby?

Yes, it is safe to use a stroller fan for your baby. However, ensure that the fanis securely attached to the stroller and never leave your baby unattended with the fan running. Choose a stroller fan with adjustable speed settings, rechargeable batteries, and a flexible neck for easy positioning. The fan should provide a gentle breeze to keep your baby cool without causing any discomfort.

Q5. How often should I offer fluids to my baby in the stroller?

The frequency of offering fluids to your baby depends on their age and individual needs. If your baby is exclusively breastfed and under 6 months old, ensure you breastfeed them more frequently during hot weather to provide adequate hydration. For babies over 6 months, you can offer small amounts of water in addition to breast milk or formula. Consult with your pediatrician for specific recommendations based on your baby’s age and health.

In conclusion, by following these 10 tips, you can ensure a comfortable and enjoyable outing with your baby in a stroller, even on hot summer days. Prioritize shade, ventilation, appropriate clothing, and hydration to keep your baby cool and protected from the heat. Remember to monitor your baby for any signs of overheating and take necessary breaks in shaded areas. With these measures in place, you can create a safe and pleasant environment for your little one while enjoying your outdoor adventures.

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